Individual Therapy
Offers a supportive space to slow down, reflect, and better understand what you’re experiencing. Together we can explore patterns, relationships, and the pressures that may be contributing to stress, anxiety, or feeling stuck. My approach is collaborative and thoughtful, helping you develop insight, build emotional awareness, and move toward a life that feels more aligned and manageable.
My practice is fully virtual, allowing clients throughout Florida to attend therapy from the comfort and privacy of their own space.
Areas We Can Explore
Anxiety and chronic overthinking
Perfectionism and imposter syndrome
Executive dysfunction related to anxiety or depression
Dating and relationship challenges
Family and interpersonal dynamics
Identity, confidence, and life transitions
Therapy can provide a space to better understand these experiences, develop greater acceptance toward difficult thoughts and emotions, and begin making changes that feel meaningful and sustainable.
How To Get Started
Insurances
Self-Pay
Intake Session: $175
Individual Session: $150
Sliding Scale slots based on current availability

