Individual Therapy

Offers a supportive space to slow down, reflect, and better understand what you’re experiencing. Together we can explore patterns, relationships, and the pressures that may be contributing to stress, anxiety, or feeling stuck. My approach is collaborative and thoughtful, helping you develop insight, build emotional awareness, and move toward a life that feels more aligned and manageable.

My practice is fully virtual, allowing clients throughout Florida to attend therapy from the comfort and privacy of their own space.

Areas We Can Explore

  • Anxiety and chronic overthinking

  • Perfectionism and imposter syndrome

  • Executive dysfunction related to anxiety or depression

  • Dating and relationship challenges

  • Family and interpersonal dynamics

  • Identity, confidence, and life transitions

Therapy can provide a space to better understand these experiences, develop greater acceptance toward difficult thoughts and emotions, and begin making changes that feel meaningful and sustainable.

How To Get Started

Insurances

Self-Pay

Intake Session: $175

Individual Session: $150

Sliding Scale slots based on current availability

Consultation

Schedule your FREE 15-minute Zoom call to discuss your needs and determine whether working together feels like a good fit.