Frequently Asked Questions

Here are some questions you may have. If you’re wondering about something that isn’t listed here, please feel free to reach out.

How long will I need to be in therapy?
There is no set timeline for therapy. Some people come for a short period of time to work through a specific concern, while others choose to stay in therapy longer as they continue to grow and process different life experiences.

The length of therapy often depends on your goals, what you would like to work on, and what feels helpful to you.

How long are sessions? How often?
Sessions are approximately 50-55 minutes long.

Most clients begin with weekly sessions, as consistency is most helpful at the start of therapy. Over time, some people choose to transition to bi-weekly or monthly sessions as they become more confident in the skills and insights they’ve developed.

What should I expect from our first session? From following sessions?
The first session is typically an intake session, which is a time for us to get to know each other. We will discuss what has brought you to therapy, review some background information, and begin identifying goals for our work together. You don’t need to prepare anything in advance. Many people simply come in and share whatever has been weighing on their minds.

Sessions are a space to talk about whatever has been taking up space in your mind. Sometimes we will explore past experiences or patterns that may be influencing the present. Other times, we may focus on practical strategies or small steps that help you move toward the changes you want to make.

Occasionally, I may suggest small exercises to try between sessions—such as noticing certain thoughts, practicing a coping skill, or setting a boundary—and we can reflect on how those experiences felt during our next meeting.

Will my information be kept private?
Yes. The content of therapy sessions is confidential and protected by professional ethics and federal privacy laws (HIPAA). I cannot share information about you or your treatment without your written permission.

There are a few legal limits to confidentiality, including situations where there is concern about serious harm to yourself or others, or when disclosure is required by law. These limits will be reviewed in more detail before beginning therapy.

What is the difference between paying with insurance vs privately?
Both options have benefits. Using insurance can help reduce the cost of therapy, but insurance companies typically require a mental health diagnosis and some information about treatment in order to approve services.

When paying privately, you have more control over your information and treatment decisions because nothing is shared with an insurance company. Some clients prefer this additional privacy, while others prefer the financial support that insurance can provide.

How will I know you’re the right therapist for me? What do I do if I need something different? How do I know if this is working?
A good therapeutic relationship should feel safe, supportive, and non-judgmental. You should feel comfortable sharing openly and asking questions.

If something doesn’t feel quite right, we can talk about it together. Open communication is an important part of therapy. If at any point I believe another professional may be a better fit for your needs, I am happy to help provide referrals.

Progress in therapy can look different for everyone. Sometimes people notice changes in how they respond to stress, how they understand themselves, or how they approach relationships. Other times, progress may look like greater clarity, confidence, or self-compassion.

If you ever feel unsure about your progress, we can always take time to reflect on your goals and adjust our approach together.

What is the difference between a counselor, psychologist, and psychiatrist?
These are all mental health professionals, but they have different training and roles.

Psychiatrist
A psychiatrist is a medical doctor who specializes in mental health and is able to prescribe medication. Treatment with a psychiatrist often focuses on medication management.

Psychologist
A psychologist typically holds a doctoral degree (PhD or PsyD) and may provide psychotherapy and psychological testing.

Licensed Mental Health Counselor (LMHC)
A Licensed Mental Health Counselor holds a master’s degree in counseling or a related field and is trained to provide psychotherapy and support individuals working through emotional, behavioral, and life challenges.